Denver-made endurance fuel

Rip.Fuel.Go.

Raw Colorado alfalfa honey and Utah sea salt. Two ingredients, one tear-open packet, nothing else.

Calories: 80
Carbs: 23g
Sodium: 330mg

$50.00 · 20 packets · $2.50 each · Free shipping across Colorado

Rip. Fuel. Go.Raw Colorado honeyUtah sea saltTwo ingredientsMade in DenverRip. Fuel. Go.Raw Colorado honeyUtah sea saltTwo ingredientsMade in DenverRip. Fuel. Go.Raw Colorado honeyUtah sea saltTwo ingredientsMade in Denver

01 — Why Rah exists

Fuel got complicated. Long labels, loud promises, ingredients you can't pronounce. We went the other way.

Honey brings fast, easy-to-digest carbohydrates for energy. Sea salt brings the sodium you lose through sweat. Nothing unnecessary — just two ingredients, each with a clear job, in a packet you can tear open mid-stride.

Two ingredients

Raw Colorado alfalfa honey and Redmond Real Salt®. That's the whole label.

Nothing artificial

No caffeine, no artificial flavors or colors, no preservatives.

Built for the pocket

One 28g packet. Rip it, fuel up, keep moving.

02 — What's inside

Two ingredients. Zero filler.

Every 28g packet is raw honey and sea salt, sourced from people we know, close to home.

Wooden honey dipper resting over an open jar of raw honey

23g Carbohydrates

Raw Colorado alfalfa honey

Raw and unfiltered from Lockhart Honey Farms, a family-owned business in Colorado Springs. Fast-digesting carbohydrates your body can put to work right away.

Sourced from Lockhart Honey Farms, Colorado Springs

Know your honey

Honey + sea salt. That's it.

Close-up of coarse, pink-flecked salt crystals

330mg Sodium

Redmond Real Salt®

Unrefined, additive-free sea salt mined from an ancient seabed in Utah, with 60+ trace minerals. Sodium to help replace what you lose through sweat.

Mined by Redmond Real Salt, Utah

Know your salt

80 Calories

23g Carbs

330mg Sodium

0 Caffeine

Ingredients: raw alfalfa honey, Redmond Real Salt®. Per 28g packet.

03 — The sugar matters

Two sugars. Two ways in.

Honey is naturally a mix of glucose and fructose, the same pairing sports scientists now build into endurance fuel on purpose.

Inside one packet 23g of carbs, two kinds of sugar

Fructose ~11.5g
Glucose ~9.9g
Other sugars ~1.6g

Estimated from USDA averages for honey. Raw alfalfa honey varies a little by season and bloom.

Why two beats one Carbs your gut can absorb per hour

Glucose alone ~60 g/hr

Glucose + fructose ~90 g/hr

Glucose enters through its own transporter (SGLT1), which tops out near 60 g/hr.
Fructose uses a separate one (GLUT5), adding roughly 30 g/hr more.

Two sugars, two pathways

Glucose and fructose are absorbed through separate transporters, so your gut can take in more fuel per hour than from glucose alone.

Already broken down

Honey's sugars are single sugars. There's no extra digestion step before your body can absorb them.

Close to the ratio research favors

Endurance research has moved toward near-equal glucose and fructose. Honey lands close to 1:1 on its own.

How much per hour

Each packet is 23g of carbs. Take it with a few sips of water, and try new amounts in training before race day.

Under an hour 1 packetAbout 10 minutes before you start.
1 to 2½ hours 1–3 packets an hourAbout 30–60g of carbs an hour. Start early, then every 20–40 minutes.
2½ hours + Up to 4 packets an hourUp to about 90g an hour, if you've built up to it in training.

How the sugars compare

	Rah honey	Glucose-only fuel	Table sugar
Sugars	Glucose + fructose	Glucose only	Sucrose (bonded pair)
Ways in	2 pathways	1 pathway	2, after splitting
Processing	Raw, unfiltered	Refined	Refined

Sources: USDA FoodData Central, Honey (SR Legacy). Jeukendrup, Sports Med 2014. Rowlands et al., Sports Med 2015. Earnest et al., J Strength Cond Res 2004. Thomas, Erdman & Burke, Med Sci Sports Exerc 2016.

04 — How to use

Ten minutes to go time.

No mixing, no bottles, no scissors. Rah rides in your pocket until you need it.

Rip.
Tear the notch. One clean rip, no scissors, no mess.
Fuel.
Squeeze it down about 10 minutes before you start.
Go.
Run, ride, lift, climb. Go farther with Rah.

Run
Ride
Lift
Climb
Ski
Hike

05 — Founder story

Made in Denver. Simple on purpose.

“I wanted something refreshingly simple: a safe, delicious, portable fuel where every ingredient has a clear purpose.”

I spent six years in health, fitness and nutrition, first as a personal trainer and corrective exercise specialist at the YMCA, then working with gym owners and trainers across Denver at MyFitFoods. Rah brings it together: real ingredients, local relationships and fuel that's easy to take anywhere.

Dylan Wyatt

Founder, Rah Fuel

Read our story